Jumpstart January: Vlog

Okay, the audio and the visuals in this video aren't synched up and I'm sorry for that - but, as you'll hear at the end of the vlog, my dad was making fun of me while I recorded it and I couldn't face a second take!  All the blogs and books I mention are linked at the bottom here and I hope you find them useful.  Do email me if you have questions, and further suggestions are always welcome!

BluePrint Cleanse

CupcakesOMG's BPC review

Allie's BPC review

Mindful Eating as Food For Thought (NYTimes; February 7, 2012)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Jan Chozen Bays)

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (Susan Albers, PsyD and Lilian Cheung, DSc RD)

Mindless Eating: Why We Eat More Than We Think (Brian Wansick, PhD)